Increased potency in men after the age of 60

Of all known male ailments, impotence is the most worrisome. And this is not a matter of physical discomfort. At the first manifestation of male weakness, a man receives a significant psychological trauma, which is not easy to get rid of.

Contrary to popular belief, this disease is not only related to age-related factors. Seven out of ten men think that the disease manifests itself in old age. There are many cases where even guys under the age of 30 themselves face this disease. According to statistical studies, every fifth man on the planet faces this problem, only 30% of them are in the age category - after 60 years.

Factors affecting potency

Of course, the age factor affects the body as a whole and especially the weakening of potency.

This manifests itself in:

• loss of elasticity of the penis;
• Decreased elasticity of blood vessels;
• Decreased testosterone levels;
• the feeling of impending ejaculation becomes dull;
• Over time, the size of the erect penis decreases.

Even taken together, these factors do not always have a negative impact on potential. If this happens, the psychological need for sex does not change at all.

The main reasons

To take appropriate measures to increase potency, you need to understand the causes of male impotence. So, what causes men's health to deteriorate?

Diseases:

1. Genitourinary system (vesiculitis, prostatitis, prostate adenoma);
2. Cardiovascular system;
3. Hormonal disorders;
4. Problems related to the endocrine system (male hypogonadism, diabetes mellitus, excessive weight gain);
5. Psychological disorders;
6. Injuries;
7. Multiple sclerosis;
8. Parkinson's disease;
9. Taking drugs that affect potency.

Bad habits have an aggravating effect.

What to do?

The simplest and at the same time effective way to increase potency and keep the body in good shape in men after 60 years.

To do this, you need to follow simple rules:

1. Visiting steam rooms. It is not for nothing that the Slavs have such a warm attitude to water-steam procedures. Thermal procedures improve the blood circulation system, the condition of the skin, and ensure the release of unnecessary substances through sweating. This ensures overall health of the body and correspondingly increased potential. Do not forget the contraindications of thermal procedures for diseases of the cardiovascular, skin and central nervous system;
2. Cold and hot shower. It improves blood circulation, strengthens the immune system, cleans pores and stabilizes metabolism. In general, it is best to use a contrast shower in the morning, but if this is not possible, you can do it in the evening. The first such procedures are carried out in the same way as hardening, gradually increasing the gap between temperatures. A contrast shower has a beneficial effect on men after 40 years of age - it keeps them in good shape and improves general well-being. Contraindications: cardiovascular diseases;
3. Physical exercise. The general state of the body directly depends on physical activity. Everyone knows about the beneficial properties of charging, but two out of ten people follow the correct regime;
4. Proper nutrition. It should be provided with all microelements and vitamins necessary for the body to function properly;

Physical exercise

For men after 40 years of age, physical activity is necessary in any case. They will help you feel young, keep your body in good shape, and psychologists say they improve a person's psychological state.

But you still need to know what exercises to do and what exercises to avoid.

If a man has never been involved in sports before, or even if he has never been involved in sports, especially if he is over 60 years old, he should start with light physical activity. A simple walk is suitable for this. At first, you can go for a slow walk, then at a fast pace, and then start running.

When running is no longer a "burden", you can start daily exercises. Their intensity should be changed from less to more gradually, depending on your general well-being.

Physical exercises for men are selected purely individually. A set of exercises for men after 40 or 60 years will be very different. In addition, accompanying cardiovascular or genitourinary diseases require increased attention to the selection of certain exercises. Therefore, before starting physical activity, you should consult a doctor and consult with a trainer.

Massage

Massage is used in combination with other actions to increase potency. It improves general health, but there are points on the body of men whose massage is especially effective. They are placed on the arms, legs and back.

Nutrition

An important aspect of improving potency in men after the age of 60 is proper nutrition. The human body is designed in such a way that it needs to replenish its reserves of nutrients, minerals and vitamins for normal well-being.

In nature's arsenal, there are many products that can improve men's health:

• Sea products. They are classified as aphrodisiacs. Oysters, mussels and crabs are especially useful. They are saturated with zinc, iodine, as well as amino acids necessary for men's health. Sea products also include types of sea fish that have a beneficial effect on men;
• spices. Many types of spices have the ability to increase libido. Therefore, it is recommended to season food with garlic, onion, parsley, basil, fennel, cumin, cardamom, anise, ginger and cinnamon;
• Honey. This product has amazing features. It is practically a panacea for all ailments. For men with weak erection, it is useful to replace sugar with honey;
• squirrels. Men's body needs them more than women's. But after the age of 40, doctors recommend to be more careful about the consumption of animal fats in food, and after the age of 60, to reduce its amount as much as possible. There is an exit. Quail eggs will perfectly replenish the body's reserves of this product. And of course meat. True, it is not recommended to eat it in large quantities. You should eat low-fat varieties (rabbit, chicken, beef). Legumes are a storehouse of plant proteins;
• nuts. They contain essential fatty acids.

Traditional treatment methods

The gifts of nature are great.

Therefore, there are many recipes for home treatment:

• Smoked camel stomach. Oriental medicine considers it the best tool to increase potency. It has no side effects and is highly effective. However, it is quite difficult to enter;
• Shilajit solution. It has very positive reviews, it is not compatible with alcoholic beverages;
• Ginseng rootstabilizes testosterone production, improves general health;
• Nuts are combined with honeysignificantly improves male well-being and libido.

Medicines

Acute methods to increase potency after 40 years are drugs. On the shelves of pharmacies there are pharmacological products to solve men's problems.

1. The first drug designed to increase male potency. It is prescribed only to men after 40 years of age. Young men can use it without fear that the lady will find out about it. After taking the product, it imitates a natural erection.

   Due to the popularity of this drug, many similar drugs with the same active ingredients have appeared.

   Side effects: nosebleeds, headache, nasal congestion, dizziness, vomiting.

2. The effect of each tablet lasts for 3 days. This is due to long-term removal of medicinal components from the body. The use of this drug is undesirable for people with liver and kidney pathology. Many analogues have appeared on the shelves of pharmacies.

Prevention

In order to feel sexually young even after 40, you need to take care of your health right away.

Balanced nutrition, moderate exercise, walking in the fresh air, regular sex are the keys to long-term health!

Take care of yourself and be healthy!